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Sedona Yoga Retreat Experience
"Yoga is like a candle. Once lit, the fire can not be extinguished. The stronger the practice, the brighter the flame" Iyengar
Red Rock Country - Sedona’s Yoga Retreat Adventure
Red Rock Country - Sedona Adventure
Cole Morrow RYT
Hello and thank you for taking the time to read about my yoga instruction and the healing benefits that you will find by experiencing class with me here at the Yoga Retreat in Sedona Arizona.
I discovered a real connection to living a holistic life in the year 2000 after I realized that I had an old neck fracture from an accident when I was a teenager. Sometimes the pain was so unbearable that I could barely hold my head up straight and it effected everything around me in a way that I could not handle any longer. I had tried many different chiropractic techniques that seemed to help at times however, it didn't seem to correct my situation. It was at this time that I decided to begin eating more natural foods and understanding the importance of drinking clean pure water to help clean out the inflammation in my body from years of abuse. During the next few years of living more healthfully, I did notice a significant improvement with my neck pain and I did find a great chiropractor however, the pain would come and go and it occurred to me that something else had to be done. It wasn't until a few years later when the answer finally came to me. I have always been very active with sports and exercise during school. I enjoyed lifting weights, kick boxing and different styles of aerobics. On a regular day in 2005, I was thumbing through the available work outs on cable television and noticed a few yoga classes and decided to give it a try! I realized a profound connection to the instruction during and after my first class. I began trying many other yoga classes in the privacy of my own home where I felt comfortable and secure. I was really getting to know myself and the strength it took to move in this way and in addition, my neck pain was disappearing, along with lower back pain improvement. It didn't take long to build my awareness of breathing and the other weaknesses in my body. During the next five years I became very involved with yoga and realized that the practice of yoga is very much about the postures but more importantly, keeping a relaxed and still mind through this life. Our mind becomes relaxed through the practice of yoga! Along my travels, I became a Reiki practitioner along with obtaining my registered yoga teacher certification through the Yoga Alliance in 2010. I have owned my own studio in Iowa and have instructed over 2000 hours of classes to many wonderful people across our nation. I believe that I have a gift of feeling the energy of the students during class. We will let the class flow from that center of awareness through safe alignment and breathe. Whether your new to yoga, or a routine practitioner, it is my hope that you will discover something new and enlightening while doing yoga with me. Among this space, directly centered in Red Rock Country of Sedona Arizona. It is my absolute honor and privilege to help guide you into your practice. See you soon friends!
Namaste..
Yoga and Adventure Retreat
This is an ongoing retreat offered through out the year.
Are you imagining yourself doing yoga and spending lots of time on outdoors? With this yoga retreat, you will enjoy all the best that Sedona Arizona has to offer: spectacular accommodations, daily yoga, gourmet organic food, red rock adventures, and plenty of time to relax on some of the world's most beautiful Red Rock Mountains. You will be day-dreaming about your amazing retreat experience here in Sedona for years to come. Plus, bring a friend and both receive $100 off for each friend you bring!
This all inclusive Yoga Adventure Package is life changing! Get in touch with your adventurous and spontaneous side and experience the best of what Sedona has to offer. No need for a briefcase (or even shoes) here while you explore the high desert, the great hikes, and animals in exhilarating and transformational ways. Our accommodations, healthy organic food, and sense of rustic style will create an intimate and unforgettable experience that you will rave to your friends about.
Sedona’s yoga retreat packages are the perfect blend of relaxation, adventure, and health. You'll soon be relaxing in the perfect climate, enjoy our clean waters in the Oak Creek river, healthy gourmet organic food, and doing yoga daily. We also have massage, and jeep tours into the red rock back country.
Our yoga retreat package offers flexibility so that it will be ideal for you whether you prefer to spend most of your time relaxing and recharging your energy, or you prefer an adrenaline-filled vacation to Sedona Arizona. There are many other adventures for you. If adventure is what you're after, our staff will book a different exciting adventure for you during your stay. Or just relax and enjoy your stay at the retreat.
